LEARN HOW TO RACEWALK
Wednesday nights 5:30 at Marietta High School
All walkers welcome, come join us every Wednesday night at 5:30 for RaceWalk training. We meet for about an hour learning the the basic RaceWalk technique. Instruction in technique and critiquing during practice walks.
Some of the benefits you will gain are:¨ Make your workouts more than just a walk
¨ Learn how using the RaceWalk technique you can tone your muscles, burn fat, be fit and condition your heart and lungs.
¨ Establish your target heart rate for an aerobic workout
¨ Get help in selecting a proper walking shoe and sock, how to raise your metabolism
¨ Learn how to get all the benefits of running without the impact to your body
Driving Directions:From I75 take north Marietta parkway 120 turn right Whitlock Ave. go about 3 miles to Marietta H.S. on Left.
Call or email Jim and let him know you are coming.
Jim Norvill,(404) 693-5026, RaceWalk@USATFga.org
Jim is the USATF Georgia RaceWalk Chairman and a USATF Certified RaceWalk Coach and Official. Jim has been featured on CNN Live with Sanjay Gupta, Beth Gowen on Fox 5, and shown RaceWalking on the Rosie O’Donnell Show. Jim has coached several Junior National Olympics Gold, Silver and Bronze Medalist
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